Are you looking for the best running shoes for plantar fasciitis in 2024? What are the best-rated running shoes? Do you need high-quality running shoes and you can’t decide to choose? In our article, we have picked up the list of the best running shoes for plantar fasciitis, the new balance of 2024. If you want to know the keys to choosing your running shoes, don’t miss this article. Let’s move!
What is plantar fasciitis?
The plantar fasciitis is the most common cause of foot pain. What is it and how does it appear? Is it because of a spur? How to treat it? What shoes you should wear? The drama starts in the morning with the first step. When you step on the ground and support your body, there is severe pain that forces you to support your hands. You can come to the bathroom crawling; then little by little, as the feet warm up, it improves slightly. It is plantar fasciitis.
11 Best Running Shoes for Plantar Fasciitis
New Balance Men’s 990v6 Running Shoe
Asics Men’s Gel Kayano 25
Saucony Kinvara 8
ASICS GT-2000 6 Men’s Running Shoe
Nike Men’s Dual Fusion Run 3 Running Shoe
New Balance Men’s 574 Classics Running Shoe
Brooks Women’s Ravenna 8
Saucony Guide 15
New Balance Women’s w940v3 Running Shoe
Hoka Bondi 5 Women’s Running Shoes
ASICS Women’s Gel-Kayano 23 Running Shoe
1. New Balance Men’s 990v6 Running Shoe
What we like
- Pigskin construction
- Durable upper building
- Lasting rubber outsole
- Great stability of outsole
- Dual-density collar foam
- Perfect for wider feet
What we don’t like
- Bulky for few people
- Not lightweight
The shoes appear with an impressive selection of sizes that range from 7 to 16 ranges, so this can be a great option for all ages of people. This high-made shoe brings a design that has a limited appeal for the trainer. Also, you can use the shoe for maximum versatility.
When it comes to fit, the New Balance 990 is excellent. This shoe is not lightweight made, and this is the reason why the fit is acceptable for their purpose.
However, its unique rubber outsole provides fantastic stability even along with lateral movement. Its lateral support will keep you away from any possible injuries.
This is a shoe that works for most of the surfaces. The durable blown rubber is ideal for a few seasons as well. This shoe has not only a flexible outsole along with the midsole but also it creates a platform that mainly aims to cover different types of uses.
Besides, the upper of the shoe comes with a combination of pigskin and mesh. One of the strongest points of this shoe is its upper. Although some people feel that they look heavy or bulky from their perspective, the shoe is also seen as a good casual option. Overall, this New Balance 990v4 could be an excellent buy for you.
2. Asics Men’s Gel Kayano 25
What we like
- Providing responsiveness, cushion, and control when running
- Update and improve shoe
- Two-part midsole
- Flexible fit and great comfort
What we don’t like
- It might be a bulky feeling
- Not appealing color option
Besides, the midsole is composed of Flytefoam propel and Flytefoam Lyte cushion. The used Flytefoam Lyte in the heel is lighter than the previous cushion and it provides more absorption and bounces back when running.
The Flytefoam propel is found in the shoes’ forefront. The cushion is durable and lightweight and it also makes the sole more flexible and strong.
When it comes to the upper part of Asics Kayano25, they use Jacquard mesh to give an exceptional fit for your foot. This update and material enhance the durability of the Kayanos.
The upper is breathable and makes you feel seamless which prevents any tiny issue of irritation. Overall, the shoes offer a longer run as they use a mixture of new and old technologies.
I would recommend this Kayano 25 shoe to people who want a stability shoe for training, either a full or half marathon.
3. Saucony Kinvara 8
What we like
- Soft, responsive, and comfortable
- A great change in upper, outsole, and midsole
- Lightweight FLEXFILM overlays provide structure and support
- Lightweight for easy running
What we don’t like
- Constricting and unnecessary pro-lock midfoot technology
- Flimsy, thin, and cheap laces
However, this Kinvara 8 is similar to the 7 and brings a great change in the upper, outsole, and midsole. Besides, the updated version offers two great improvements that make the shoe remarkable: A softer ride and a wider toe-box
This shoe is soft or responsive and provides a good balance of performance and comfort. This Kinvara requires no break-in. You can use it for the long run, easy run, speed work, or everything in between.
The size is a really good fit for everyone and offers a snug midfoot fit. Overall, if you are looking for the best running shoes for plantar fasciitis, this Kinvara 8 could be an excellent option.
4. ASICS GT-2000 6 Men’s Running Shoe
What we like
- Responsive, stable, and comfortable shoe
- Lightweight and more breathable
- Solid heel counter
- Bounce back and cushion feature with midsole
- Man-made mesh and rubber sole
What we don’t like
The cushion feels firm; the shoe is a touch stiff
It is really surprising how long it’s been the GT-2000 to jumped on the Flytefoam wagon.
It might be some of you are hearing the Flytefoam for the first time. It’s an updated foam developed by Asics. It adds an Ethylene Vinyl Acetate base but it’s a combination of fiber material that’s lighter and more resilient than standard foams.
With the Flytefoam, the GT-2000 6 is designed from the root. So, this shoe brings a brand-new outsole, midsole, and upper. However, 20006 Men’s Running Shoe is the most breathable and lightest version of the shoe. It provides a touch less control in the toe-off but the old one has a wider base.
The shoe adds ventilation holes to the medical aspect of the upper so you will get cooling air while running.
Besides, the upper or heel of the shoe is slimmer than the previous versions. The shoe provides solid control without muscling you around. The construction of this shoe is great and its stability is well-cushioned.
It has also an impressive midsole that can win every runner or it might be the new go-to shoe for the long runs. When it comes to the outsole, it gives great traction.
The sleek new upper of the shoe seems more breathable than the previous version. It adds a supportive and snug fit around the arch. Finally, this GT-2000 6 could be an excellent purchase for your long-running with comfortable movement.
5. Nike Men’s Dual Fusion Run 3 Running Shoe
What we Like
- An excellent shoe
- Multi-density midsole
- Strong rubber material
- Single-layer mesh and soft inner sleeve
- Multiple colors
What we don’t like
Not a great one
This is another recommendation from the giant brand. This comes with a multi-density midsole. Without any mistake, the Nike Men’s Dual Fusion Run 3 Running Shoe has gone with new technology.
The outsole of this shoe is made with a strong rubber material. When it comes to protection, the shoe provides great traction to the runners. Nike also goes further providing a single layer mesh and soft inner sleeve. All kinds of these materials are usually found in expensive shoes.
If you see the upper of the shoe, you can find that it has a breathable mesh that will provide you with great cooling when running. It’s doing a great job of keeping the runner cool. Cloth-like material will keep you away from any sweating.
However, its unique rubber outsole adds great stability even along with lateral movement. Its lateral support will keep you away from any possible injuries. Besides, this shoe will work on any surface. This shoe has not only a flexible outsole along with the midsole but also it creates a platform that mainly aims to cover different types of uses.
Overall, this Nike Men’s Dual Fusion Run 3 Running Shoe could be your favorite one for good running.
6. New Balance Men’s 574 Classics Running Shoe
What we like
- Great for wide feet
- Multiple color options
- Breathable and lightweight
- Casual looks
- Affordable price
What we don’t like
A bit lacking of breathability
This New Balance 574 is a classic one not only for its quality but also for its design. You have multiple options to choose from classic colors like Silver, Grey, Black, Blue, Navy, and white. On the upper of the shoe, you will find a conventional white lace-up closure with 2 pairs of extra eyelets.
Besides, cushioning is the main character of any running shoes and this Men’s 574 shoe keeps it to the mark. Because of the EVA+ENCAP cushion system, this pair of shoes provides great shock absorption or impact resistance for long and short running.
Besides, the shoe is long-lasting with secure support and long-wearing traction. The upper combines mesh and suede materials for natural breathability. , the inside textile lining increases the effect of moisture management to keep your feet dry and odor-free.
Also, this shoe brings all kinds of support that you need for tough training because of the ENCAP midsole and TPU heel insert technology. Both ensure additional support or stability for every single step you will take.
However, this comfortable shoe has a removable foam insole on the side that offers all-day comfort and you can easily replace it with a favorite insert. Overall this New Balance 574 Classic Running Shoe could be an excellent option for your long journey.
7. Brooks Women’s Ravenna 8
What we like
- Lightweight and soft cushion
- Springy toe-off
- Smooth heal toe transition
- Responsiveness
- Rubber sole
What we don’t like
- Moderate pronation support
- Semi-stiff
If you are looking for the best running shoes for plantar fasciitis women for many kilometers, the Brooks Women’s Ravenna 8 is an excellent roller. This is perfect for medium or high-weight runners who look for comfort and cushioning.
It’s beautifully designed for neutral riders who appreciate good stability and grip in asphalt areas.
This shoe has always stood out for its versatility and excellent cushioning, but now it has also gained flexibility and dynamism.
When it comes to the outsole, this Brooks brings a springy toe-off that you could easily feel when turning over. And you will never lose any steps from the cushion soles. Besides, this Ravenna 8 offers a sung and nice fit. Its upper section uses a mesh that manages moisture. As a result, you can see that this aspect will keep the fit dry and cool.
However, anyone can appreciate its lightweight feature but it’s really difficult to find a shoe that holds lightweight plus cushion. But this one adds these two features.
If you’re looking for revolutionary shoes, you can bet on Brooks Women’s Ravenna 8. This is undoubtedly one of the best running shoes for plantar fasciitis of 2024.
8. Saucony Guide 15
What we like
- Perfect for daily running
- Lightweight Shoe
- Comfortable and supportive
- Improvement of flexibility
What we don’t like
Not much color option
If you are looking for footwear with a good transition, lightweight, flexible, and good cushioning, try the Saucony Guide 10 which is perfect for training at happy rhythms. These running shoes look for comfort above all, and it shows:
Upper: new engineered double-layer mesh. Padded tongue and collar
Sole: Smooth Ride technology and excellent durability.
This is an improved version of the previous ninth edition. The offset distributes the cushion evenly between the forefoot and heel. As a result, it does bring great comfort and balance run. In the upper part, they use the strong and lightweight Flexfilm layer that provides great support and flexibility.
Also, its midfoot feature provides an ideal hold and supports the time of a run. This edition has a great improvement in comfort, flexibility, stability, and traction.
Overall, this Saucony Guide 10 could be an excellent option for your running shoes.
9. New Balance Women’s w940v3 Running Shoe
What we like
- Providing great comfort
- Absorbing Cushing
- Very durable, flexible, and breathable
- Versatility and updated look
What we don’t like
The heavy and high price
This is another fantastic recommendation from our top list, especially for women. The New Balance Women’s w940v3 Running Shoe is another mixed pair of sneakers that fit directly into our top running shoes for 2024.
This model goes for noticeable changes and improvements in its features. This shoe has a comfortable cushion, flexibility, and absorbing power. The material greatly balances the shoe between cushion and stability.
When it comes to the outsole, it’s made with a strong rubber material. In the case of the safety feature, the shoe picks up great traction with the runners.
This New Balance Women’s w940v3 Running Shoe also goes further offering single-layer mesh and a soft inner sleeve. All kinds of these materials are usually found in expensive shoes.
In the upper of the shoe, there is a breathable mesh that provides great cooling when running. It’s doing a great job of keeping the runner cool. Cloth-like material will keep you away from any sweating.
Finally, for your running shoes for plantar fasciitis, this w940v3 Running Shoe can be an ideal one.
10. Hoka Bondi 5 Women’s Running Shoes
What we like
- Super Cushioning
- Breathable and comfortable upper
- Durable outsole
- A smooth and great ride with new improving
What we don’t like
- Not super flexible
- Shortage of responsiveness
This is one of the best recommendations from our side. This Bondi 5 is beautifully made to provide great cushion and comfort for the long distance. This shoe adds an engendering mesh in an upper and seamless construction. The shoe stands out for comfort, flexibility, and smoothness.
The midsole consists of soft EVA foam that runs the entire length of the shoe. Due to its thick layer of cushion, you will feel like you’re a bit taller than others. It has a pillow-soft that makes it so comfortable.
Besides, the shoe is durable with safety support or long-wearing traction. The upper is attached with mesh and suede materials for natural breathability. And, the inside textile lining increases the effect of moisture management to keep your feet dry and cool.
This Hoka Bondi 5 has not only a flexible outsole along with the midsole but also creates a platform that mainly aims to cover different types of uses. Finally, this Hoka Bondi 5 Women’s Running Shoes can hit your bet if you go for it.
11. ASICS Women’s Gel-Kayano 23 Running Shoe
What we like
- Cushion and bounce back
- ASICS FluidFit upper
- Durable and lightweight
- Rubber sole
What we don’t like
- A bit expensive
- Not a good fit.
This is our final recommendation that might attract you with its multi-purpose functions. Its outsole is made with a unique Duomax technology that provides safety and comfort. This conventional Asics is completely supported by the arch and brings great stability.
When it comes to the midsole, it contains ‘fluid Ride’ materials that offer high-quality quality lasting, and lightweight cushioning. The FlyteFoam technology that’s found in the midsole contains fibers and it’s so durable. The rear foot and forefoot are protected by technology that quickly absorbs the impacts.
One of the best features of the shoe is its midsole which is so responsive. The upper has a stretch mesh material and it brings a sturdy and natural fit.
If you ask “What’s the flexible part of the shoe”, commonly it comes to the upper part of the shoe. The material of the upper is strong but thin so you will feel very comfortable when running.
Most of the runners want lightweight shoes, so this Asics is not exceptional.
Main causes of plantar fasciitis
There are a lot of symptoms why plantar fasciitis. Just look at our features:
To be clear
–Plantar fasciitis can be seen more easily in people aged 45 or older.
–If your feet take an excess tension in time of your practice, this plantar might happen. Usually, it comes with acrobatic dance, ballet, or similar activities.
–Even, our plantar anatomy can cause plantar fasciitis. The reason is adopting an incorrect footprint, either by vagrancy or hobbies. We should avoid those bad habits and correct ourselves the proper way.
–Excess weight can also be a cause of plantar fasciitis. it is common to think that the more we weigh the more tension arises on our feet
–If you work for long hours on foot, this can also happen. So, if you want to work for a longer period, you should choose a shoe that is comfortable and cushioned. Also, keep in mind it will protect you from any risky injuries.
How to choose the shoes if I suffer from plantar fasciitis?
— You must always put comfort before design which is one of the main premises.
–Secondly, it is important to select a shoe that weighs little but has good protection in the heel.
–The area of the shoe should always be higher by the heel than in the area of the fingers. It is a very important protection in the area of the calcaneus.
–A person with flat feet and overpronation should ensure that their shoes meet three fundamental factors such as great support for the arch, soft cushioning for the heel, and the inner part of the sole rigid shoe.
–If the person suffers from overweight, you should always have shoes that have great support and cushioning so that your feet can support the weight.
What types of shoes to buy to avoid plantar fasciitis?
A shoe for plantar fasciitis is an aspect of special relevance for people who are suffering from this injury. In most cases, it appears as a result of wearing inappropriate shoes.
Usually, the patient feels a prick in the heel of the foot, near the beginning of the plantar arch. The pain is more vivid in the mornings. When you get out of bed, or when you spend time sitting and getting up to walk, the pain is so clear.
Many times we look for shoes that have a beautiful or exclusive design. We forget the most important thing which is our health. In case of a bad choice shoe, it appears plantar fasciitis and other injuries, not only in the plantar fascia but also in the knee; hip, and even lower back pain.
One feature you should look at is that you need to buy a shoe that protects from the most susceptible points of injuries just like the heel or arch..
When you go to the shopping mall, you need to keep in mind that the shoe has more reinforcement in the heel area because of absorbing the impacts. If less pressure or impact reaches the foot, there would be more relaxation in the planter.
Sometimes, we pay concentration to the price and forget it. If you want to get good quality shoes, you have to invest a bit for the quality. Quality always talks, so give priority to this.
Suggestion
We suggest that you put on those shoes that are plantar fasciitis-free. If you suffer from these diseases, you need to look for this special shoe. This shoe has a cushioned midsole or outsole that will provide you great comfort for your long period of running.
This shoe keeps our feet healthy, and you will be risk-free.
Choose shoes of medium/high quality, and forget about inappropriate shoes, made with materials that do not transpire. Synthetics will be created on our feet and you will sweat more and suffer unnecessarily.
Make sure that the shoes you choose are not completely flat. The heel does not exceed 4 cm in height. An inner wedge of 3 or 4 cm can be a great option to have footwear of intensive use that provides the perfect balance between safety and rest. And it will help you get relief from foot pain.
Ensure the footwear you choose is soft, and its leather or textile is of high quality. The position of the toes is natural.
Conclusion
Now, we have come to the final part of our today’s reviews. Hopefully, you’ve got the idea of choosing the best running shoes for plantar fasciitis. If you’ve decided to buy the one, you could go for our recommendations. We’ve just brought the shoes that took most of the positive reviews from Amazon. So, bet on one that suits you well.
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