Get the Primavera with hot Body

The time to start the diet is now. First we must remember that weight loss increases the healthy, well up our self-esteem and become more attractive. We give you basic tricks to lose weight successfully:

•For breakfast and snacks to choose low-fat dairy: they are important to increase the calcium such as yogurt and low fat cheeses, liquefied with water and seasonal fruit, fruit, fresh fruit salad without sugar, accompanied by cold tea or flavored water heated.

•Before lunch and dinner, take a light broth or soup. It produces great satiety, because it is a hot liquid. If we do not like, we can choose between two glasses of water. Then try leafy vegetable salads such as lettuce, celery, endive, arugula and tomato, or cooked vegetables such as chard, spinach, zucchini, zucchini.

•Always follow four meals in small quantities. The measure is the center of the shallow plate or the size of a fist. Include protein foods such as white-meat chicken without skin, fish, lean meats, rump, sirloin, peceto, defatted ham and cheese with low-fat white fresh mozzarella.

 •Drink extra fluids: 3 to 4 liters of water per day, not less mineral water, flavored heated, soft drinks and light juices, tea and herbal tea, herbal tea, fruit tea, mate, mate, coffee. Remember that high temperatures in summer make us sweat and lose lots of fluid and minerals, we must replenish.

•Minimize refined flours: noodles, ravioli, capellettis, gnocchi, white bread, wheat flour cookies. Also kneaded pastry, such as invoices, rich in saturated fats and trans fatty acids. Addictive: a few hours of ingesting it becomes to feel like eating.

•Increase consumption of vegetables and fruits because they contain large amounts of water and fiber to regulate the intestinal content, vitamins and minerals. Always choose fresh foods of low energy density, ie more volume and less calories.

•Nothing should be consumed in excess. People are excessive in nature: we have the habit of eating more than you need. Even low-calorie foods-green leaves, jelly, low-fat yogurt should be eaten sparingly, to maintain the behavior and require ever smaller quantities for fill.