For decades, modeling has been a silent profession, where women are supposed to be seen and never heard. You might hear the term of ‘lifestyle’ when it comes to modeling. It’s really high demanding in industry. Usually, it involves the commercial category. When we just talk about life of a model, it indicates the images of models. It’s just all about his/her activities.
From their talking on the phone to shopping, all these kinds of activities are related to model lifestyle.
However, life as a model is a dream of everyone. If you dream of a modeling lifestyle, then you’re here to know the interesting things.
A lifestyle model basically involves the things just like attractive people, travel, money, and parties, foods etc… right? Ok, yes, a model lifestyle not only depends on the glamor that you may initially think – but also many challenges and downsides are there. You can know the secret of life of a model if you enter on deep.
The lifestyle of British models- Cara Delevingne and Brooklyn Beckham
We are in the midst of the Fashion Weeks. And many of us wonder how models survive while the castings and fittings with those bodies. All of them ensure that their bodies are in perfect shape on the catwalk.
We’ve just interviewed a couple of models and tried to reveal the secret of their lifestyle.
Some models do a lot of yoga that people may find it a bit boring, but in reality, it’s very entertaining, and it’s like a mental experience. You will find it very interesting that once the class ends, you will find feelings completely different. Some models also keep their personal yoga trainer.
If I personally talk about myself, I love the climbing machine. And I perform exercise 1 hour a day. I prefer to exercise in the morning and sleep a little more.
Lifestyle of Cara Delevingne, a UK Model
With regard to food, she explains that she eats in moderation. She believes that it is not good to completely remove some of the diets, or perform some kind of extreme diet. She says that the body will respond well if one treats it well in a moderate way, controlling the portions.
She takes breakfast likes scrambled eggs, avocado and oatmeal (is a fan of oatmeal), or yogurt with granola.
In snacks, he likes nuts.
She says she has tried all kinds of exercises. This is something that must be done to discover what is best for our body. And she says that the best advice she can give us is to make sure it’s entertaining.
Exercising does not have to be weight lifting or spinning. It can also be swim or climb. After she tried everything, she discovered the one that suited her best was to lift weights.
In a good week, she says she goes to the gym 5 times a week. Another time she goes 3 and there are some that she does not reach. But she says that whenever she has the time she goes to the gym.
And she does not know if next Monday she can go. That’s why when she has time, she goes. She also says that it is good to exercise with friends because that is how they feel motivated.
Lifestyle of Brooklyn Beckham, a UK Model
He does not believe in easy and quick fixes, he says that you can have a healthy routine even in 3 months and you look amazing. If you stop everything, it will be lost. It is the process of life of a model.
He has always been active, so having to exercise has not been difficult. He says that he does a lot of exercises, but that we should still have our rest day.
He does not follow anything strict; he simply eats enough proteins, many vegetables. He also ensures to eat carbohydrates due to all the exercise that he carries out. Eat carbohydrates like brown rice or sweet potato, and say that you should do it because otherwise, you would not have energy.
Eat everything in moderation, because at the moment when we remove something from the diet, we begin to say “oh, I’m not allowed to eat that”.
He does not eat sugar or junk food every day, but once a week his tastes are given. In snacks, he loves nuts, fruit, and carrots. Always carry a portion of snacks with her in your wallet.
Tips for Life of a Model to Lead a Healthier Life
For a model, a healthy lifestyle is very important in many factors that we should learn and implement in our routine. It is a decision that comes from what whether you want to improve quality of life to maintain a balance or not.
Of course, this can be a challenge due to the reality that we did in our life. I’m going to turn three years as a model. And I’m here today to share the life of a supermodeland the way they lead their life.
We do. We really do eat. I think nearly every model is obsessed with food and cooking because our job is our body and maintaining it. I eat a ton, but it’s all really healthy.
So, you have to adjust your diet, but most of us don’t starve ourselves. No, I eat. I like my food. I like going to restaurants. I’m constantly on Yelp and Urban Spoon looking for the best new restaurants. We have our cake slices every once in a while, maybe sometimes more than we should, but no, models do eat.
Models keep a balance with foods
Every day you have a busy lifestyle, so you don’t eat properly. As a result, you can fall into badly worn fasts that (outside of a spiritual context) can be counterproductive to your body because it slows down our metabolism. As a model, under my nutritional monitoring, I’ve learned to set schedules and choose suitable snacks.
For example, we can make at least 3 to 5 meals a day. In the snack, we use cucumber, which has become a great ally in my life.
Cucumber is a rich fruit and extremely valuable to our health because it is one of the most powerful natural moisturizers. 95% of its composition is water; it is low in calories and an excellent natural fiber. However, if you’re a model, you have to take food just in time. This is the models maintain their life.
Model drinks for hydrated
One of my biggest challenges is to drink water. In the model industry, the specialist will tell you to drink a lot of water. It is absolutely necessary for two important reasons: it prevents us from having an excess appetite and it helps a lot to take care of our skin.
Well, many times when we do not have a discipline in our diet and we do not drink enough water. At least we should drink 1.5 liters a day, we can experience a constant hunger disguised as thirst.
On the other hand, if we take enough water, it will allow us to have a radiant skin along with having good kidney health, among many other issues.
An excellent tip I’ve shared with you. Usually, models are forced to drink a lot of water.
Herbalist for our health
Herbalism has become a very powerful tool in my life because it has complemented my new lifestyle very well. For example, I used to be very stressed, anxious, had trouble sleeping well and also had problems in my digestive system. Well, this was not only regulated with a good diet but also supplemented with herbs that were approved by my nutritionist.
Seek for happiness
Our emotional and mental health is extremely important; it is linked to leading a healthy lifestyle. If we learn to eat well but do not seek our emotional health
Beyond our profession, there are activities that generate us a lot of joy. The physical activity is something that potentiates our health. I have also discovered that an activity that I find extremely relaxing is coloring mandalas.
On the other hand, meditation and alternative therapies such as music therapy, aromatherapy, gem therapy, are an excellent way to maintain our mood in optimal conditions.
One of the philosophies has helped me a lot on this path that’s conscious attention because it is in the present moment where we have the capacity to take beneficial actions in our life. The past is learning and the future must be a source of motivation rather than anguish.
Reduce risk of industrialized foods
We grew up in a world where industrialized food is the most common one. We consume it regularly. However, many of these foods are part of our daily life that have harmful effects on our health, such as raising our body fat score, affecting our circulatory system, or generating high blood sugar levels, causing long-term training of degenerative diseases such as cancer and diabetes, among others.
Therefore, one of the decisions as a model, I made is to avoid this kind of food in my daily routine, I moved away from the artificial sweeteners.
Could I be a model?
All of us at some point have asked ourselves that question.
Measures: Surely with a food plan, I can reach them.
The height: Maybe I’ll specialize in photos and discard the catwalks … Some of you know that if you want to desire a model, you should have the following measurements.
But the requirements go well beyond a size 0 and a body of 10.
Do you want to know if you have what it takes?
Next, the requirements that agencies request to belong to the industry:
- Height: 1.72 and 180 cm
- Size: 0-4
- Bust: from 82 to 86 cm
- Waist: 60-65 cm
- Hip: 85-90 cm
- Age: 14 to 25 years (to start)
Finally, we’ve come on the last part of the article. So far, you’ve got a ton of ideas about models lifestyle. If you’re interested to be a model, you have to follow the strict rules. Then you can touch the success of your life. The way they eat, the way exercise, the way talk, the way dress up, is really symbol of a difficult work.
But if you just take it as a passion, it’s not difficult for you.